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Be One yoga aims to make Yoga accessible for anyone seeking a total physical, mental and emotional transformation.
Be One Yoga will connect you with your inner self, to help you enhance your life force and liberate your creative energy.
Be One Yoga practices centre around breath (pranayama), movement and postures (asana), and meditation. The routines provide a blend of techniques, harmonised to deliver traditional YOGA with a modern-day twist.
When you practise effective and balanced yoga you will counter the stresses of life, and each day is enhanced by feeling invigorated and energized yet deeply grounded and centered in your own core essence.
We hope you join with us to share a range of yoga which allows you to find your balance and Be One. Read further to see what we have available, both online & through our group offerings in Auckland.
Kathy is a well-respected Yoga teacher in Auckland, with over 20 years experience in practice of all forms of Yoga. Also, Kathy is a mother of 2 small kids, so she knows what it means to live in the real world and deal with daily pressures we all experience.
We offer something for everyone and hope you will share our journey with us.
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CLASS YOGA TIMETABLE
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Starting 5th May
4.30pm Yin Yoga
Headquarters Bldg
214 Buckley Ave,
Hobsonille Point
12 Greenhithe Rd
(in the hall behind St. Michaels Angelican Church)
Whenuapai Village Hall
Rifle Range, Hobsonville Point
LOCATION
MORNING
9:30 - 10:45am
Gentle Beginners Yoga
12 Greenhithe Rd
9:30 - 10:45am Vinyasa & Yin
9:00 - 10:15am
Power Vinyasa
MORNING
EVENING
There are specific foundation blocks in my classes which I teach from beginners through to experienced yogis. My styles are based on the principles of breath (pranayama), movement and postures (asana), mudras (hand gestures) and meditation. I teach and practise various forms of yoga including Vinyasa, which brings the benefits of sychronising your breath to flow sequences and the rhythms of nature.
YOGA
PILATES
MASSAGE
