In my years of experience, I believe people benefit for these reasons:
It strengthens and energizes your mind and body
It allows you to move towards creating the body you desire; a body that is pain and injury free – a mindful body!
It allows you to build body strength becoming rhythmic, coordinated and energetic
Gain core strength, inner balance and flexibility
It is complete relaxation for your mind and body
Allows you to generate energy and vitality
Improves circulation and brightens your mood
Tone and bring positive power to your life!
You are able to work with your physical ‘edges’ to release stuck emotions and blockages
You will create strength and well-being; physically, emotionally and spiritually
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